
From teenagers to oldies everyone desires thick and lustrous hair as it defines one’s face and looks. But in modern era Hectic lifestyle, pollution, use of products containing chemicals, deteriorated health conditions cause different types of hair loss.
Find out the cause of hair loss is the premise of treating it. Here are 10 key causes of hair loss that can not be ignored.
1. Lack of Nutritious Food and Diet
Like other body organs our hair too need nutrition from inside. Our food should be wholesome natural and fresh. Green vegetables, whole grains and smaller legumes, citrus and vitamin rich food, fruits and milk are an excellent choice for a good supply of nutrients to the hair. But in today’s world due to busy schedule we impart less value to nutrition food and health.
2. Bad Skin Conditions of the Scalp
An unhealthy scalp can cause inflammation that makes it difficult for hair to grow. Skin conditions that lead to hair loss include seborrheic dermatitis (dandruff), psoriasis, and fungal infections such as ringworm.
The symptoms: Seborrheic dermatitis causes the scalp to shed its skin, so you'll notice greasy, yellowish scales on your shoulders or in your hair. It may be the result of yeast called Malassezia, hormonal changes, or excess oil in the skin. Psoriasis, an autoimmune condition that causes excessive skin cell turnover, produces a very thick white scale on the scalp that can bleed if pulled off.
The tests: A physical exam of the scalp will help determine which condition you have. A fungal culture and possibly a biopsy of the scalp may pinpoint ringworm.
What you can do: Each condition usually requires a prescription: a medicated shampoo for seborrheic dermatitis, medications or light therapy for psoriasis, and oral antifungals for ringworm.
3. Use of Chemical Products
Using harsh products of chemical origin also harm the hair. If you wash your hair for more than three times a week, it is better to use herbal product has some hair nourishing agent. It is better to postpone dying of hair for the first time. Once started chemicals dyes speedily change the colour of natural black hairs into grey.
4.Stress level and lack of sleep
Like all other systems of body, stress adversely affects quality and quantity of hair. One should always try to manage once time and task to minimise stress.
There are various factors that affect our hair. Hence, you should concentrate on taking care of your hair with herbal remedies and balanced diet and nutrition.
Read Also: Say Goodbye To Insomnia -Treatments For Insomnia
5. Hereditary hair loss
Hair loss that is genetic is known as androgenetic alopecia and, according to the American Academy of Dermatology (ADA), is the most common cause of hair loss. The gene can be inherited from either your mother’s or father’s side of the family, though you’re more likely to have it if both of your parents had hair loss.
6. Pregnancy, surgery, and other stressful events
Telogen effluvium is a phenomenon that occurs after pregnancy, major surgery, drastic weight loss, or extreme stress, in which you shed large amounts of hair every day, usually when shampooing, styling, or brushing. It can also be a side effect of certain medications, such as antidepressants, beta-blockers, and nonsteroidal anti-inflammatory drugs. During telogen effluvium, hair shifts faster than usual from its growing phase into the “resting” phase before moving quickly into the shedding, or telogen, phase.
7. Overstyling
Vigorous styling and hair treatments over the years can cause your hair to fall out. Examples of extreme styling include tight braids, hair weaves or corn rows as well as chemical relaxers to straighten your hair, hot-oil treatments or any kind of harsh chemical or high heat. Because these practices can actually affect the hair root, your hair might not grow back.
What to do: In addition to avoiding these styles and treatments, the American Academy of Dermatology recommends using conditioner after every shampoo, letting your hair air dry, limiting the amount of time the curling iron comes in contact with your hair and using heat-driven products no more than once a week.
8.Hormonal changes
A variety of conditions can cause permanent or temporary hair loss, including hormonal changes due to pregnancy, childbirth, menopause and thyroid problems.
The change in the hormonal balance that occurs at menopause may also have the same result. “The androgen (male hormone) receptors on the scalp becoming activated,” explains Mark Hammonds, MD, a dermatologist with Scott & White Clinic in Round Rock, Texas. “The hair follicles will miniaturize and then you start to lose more hair.”
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