3 Best Exercises to Relieve Lower Back Pain

by Selina Luo
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3 Best Exercises to Relieve Lower Back Pain

Maybe you bend when lifting weights. Or you're dealing with degenerative diseases like arthritis. Whatever the reason, once you have lumbago, it will be hard for you to waver. About a quarter of Americans say they suffer from recent low back pain. Almost everyone can experience back pain at some point in their lives.

 

Lower Tummy Strengthening

3 Best Exercises to Relieve Lower Back Pain

It is important to strengthen your lower tummy muscles because these muscles work in partnership with the lower back. This means if the lower tummy muscles are weak the lower back can tighten up, which can lead to lower back pain.

A great exercise for the lower tummy muscles is shown in the image below. It is extremely gentle and also very effective. Lie on your back with knees bent and feet flat on the floor. Breathe in and as you breathe out bring one knee in towards your chest and as you breathe in return the foot to the floor. Repeat this exercise six to eight times on each leg.

If your back hurts at all then this exercise is not for you OR at least not yet.

 

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Wall Sits

3 Best Exercises to Relieve Lower Back Pain

Stand 10 to 12 inches from the wall, then lean back until your back is flat against the wall. Slowly slide down until your knees are slightly bent, pressing your lower back into the wall. Hold for a count of 10, then carefully slide back up the wall. Repeat 8 to 12 times.

 

 

Bird Dog

3 Best Exercises to Relieve Lower Back Pain

On hands and knees on the floor, lift the right arm and left leg. Stretch the arm forward and the leg back and hold for a few seconds as far as possible and feel the stretch in the back. Repeat with the left arm and right leg.

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Home Remedies for Back Pain Relief: Moxibustion

Moxibustion is a form of acupuncture that has been used by therapists and doctors for thousands of years. It improves the flow of Qi, which is the energy in the body, by the heating moxa that causes stimulation in the nerves and releasing endorphins to block menstrual cramp.

iJoou is the world's first smart gear and app that brings the ancient healing power of Moxibustion to the modern world. iJoou can effectively relieve back pain by the heating moxa powder. 

ijoou for period pain relief

by Selina Luo

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