5 Sleepy Songs Help You Fall Asleep Faster
“Music is more than something that’s simply enjoyable to listen to. It has a direct effect on the parasympathetic nervous system, which helps your body relax and prepare for sleep,” reads the NSF’s website.
One study found that just 45 minutes of chill beats before bedtime has been found to promote longer, less interrupted sleep in older adults.
Tonight, start off with our sleep playlist, based on the most popular sleep songs according to Spotify, and then modify it as you see fit. Don't forget to turn off all notifications on your device, and use your device's sleep timer so that the music goes off long after you've arrived in slumberland.
1. Space Tunes
2. Weightless - by Marconi Union
3. Calm Piano
4. Chopin - Nocturne op.9 No.2
5. Relaxing Nature Sounds Meditation Relaxation Birdsong Sound of Water
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