5 Tips on How to Relieve Menstrual Cramps
Menstrual cramps are a total pain. They can double you over and ruin your day. Some girls have lower back pain during periods, some feel breast pain or even muscle cramps. Today we’ll try to dive deeper into how period works and find out how to ease period pain if it gets unbearable.
What Cause Of period pain?
During menstruation, the uterus contracts to expel its inner lining (the endometrium). As a result, the blood vessels are compressed, which causes a temporary lack of oxygen and provokes the discomfort.
Throughout the menstrual cycle, uterine tissues accumulate prostaglandins, hormone-like substances that intensify uterine contractions. The higher the level of prostaglandins, the more severe the pain. Prostaglandins accumulate in other smooth muscle tissues, for example, in those of the bronchi or intestines, which is why painful periods are often accompanied by nausea, vomiting, and diarrhea.
Menstrual pain can also be a manifestation of secondary dysmenorrhea. In this case, it is often associated with pelvic disorders (endometriosis, inflammation of the uterus, and uterine appendages), and it is recommended that you undergo an examination.
5 Tips on How to Relieve Menstrual Cramps
The question is then, how to ease period pain? Most girls treat cramps simply with over-the-counter pain medicine, stretching, heat (like heating pads or a hot shower) and lots of rest to get their period pain relief. In some cases, cramps can be very extreme. Here are 5 ways to relieve menstrual cramps.
1. Relieve period pain with the help of a diet
For period cramps relief, try to replenish your diet with foods containing:
- omega-3 fatty acids (fish oil, flaxseed, seafood, walnuts)
- lycopene (tomatoes, pink grapefruits, apricots, guava)
- bromelain (pineapple)
- Ginger extract, and vitamins B, E, and C, as well as magnesium, will help in menstrual pain relief as they affect uterine smooth muscle contractions.
- Avoid Spicy food, caffeine, alcohol and smoking
2. Birth Control Pills May Lessen Painful Cramping
The odds are that your birth control pills may help relieve painful cramps, as reported in a Cochrane review of 10 studies that was published in October 2009. Experts didn’t find any difference between low- or medium-dose estrogen contraceptives in producing pain relief for period cramps. But oral contraceptives come with side effects for some, which may include spotting, breast tenderness, nausea, and low sex drive — in addition to a higher risk of blood clots.
3.Heat things up to Ease Period Cramps
Take a warm bath or find a heating pad for your lower belly or back. A little heat goes a long way to reducing the effects of your menstrual pains.
4. Acupuncture May Help by Relaxing the Nervous System
Acupuncture (Smart Acupuncture Thermotheraphy Device, SHOP NOW >> ) can help relieve cramps, says Jeannie Bianchi, a licensed acupuncturist in San Francisco. "We're relaxing the nervous system," she says, which causes more robust blood flow to the internal organs. Acupuncture is also thought to have an anti-inflammatory effect.
Experts looked at six studies that observed the effects of acupuncture on period cramps. They compared acupuncture with no treatment or conventional treatment (such as anti-inflammatory drugs) on 673 women. In another four studies, they compared the effects of acupuncture versus no treatment or conventional treatment in 271 women.
Overall, they found that both acupuncture and acupressure could reduce pain, but concluded that more evaluation was needed.
5. Herbal remedy for natural pain relief
Moxibustion is a form of acupuncture that has been used by therapists and doctors for thousands of years. It improves the flow of Qi, which is the energy in the body, by the heating moxa that causes stimulation in the nerves and releasing endorphins to block pain.
NBA Star Draymond Green utilizes Moxibustion to heal his body and return into his prime body state. Celebrities such as Robert Downey Jr. and Sandra Bullock are all fans of acupuncture.
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