6 Strengthening Exercises for Lower Back Pain

by Selina Luo
0 Comment(s)
6 Strengthening Exercises for Lower Back Pain

Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles.

 

Strengthening Exercises for Lower Back Pain: Extension

Strengthening Exercises for Lower Back Pain

Lie face-down on the floor with your feet extended all the way behind you. Lift your head and arch your back while supporting your upper body with your arms. Locking your elbows straight and keeping your hands by your side will accentuate the stretch.

 

 

Strengthening Exercises for Lower Back Pain: Bridges

Strengthening Exercises for Lower Back Pain

Bridges work a person's gluteus maximus, which is the large muscle of the buttocks. People engage this muscle when they move their hips, particularly when they bend into a squat. The gluteus maximus is one of the most important muscles in the body, and keeping it strong can help support the lower back.

 

 

Strengthening Exercises for Lower Back Pain: Hamstring Stretches

Strengthening Exercises for Lower Back Pain

Hamstring stretches relieve the back of the leg, where some of the muscles that support the work of the lower back are found.

Hamstring stretches relieve the back of the leg, where some of the muscles that support the work of the lower spine are found. As shown in the photo, this is a stretch that benefits from the use of a towel or fitness band.

 

 Read More

Causes Of Neck Pain And How To Treat It

9 Simple Tips For Healthy Eating

All-Time Best Healthy Vegetarian Recipes

 

Strengthening Exercises for Lower Back Pain: Rotation Stretch

Strengthening Exercises for Lower Back Pain

Stretch the muscles that rotate your back by sitting comfortably and turning your shoulders to one direction and holding in this position. Sitting on an exercise ball can help you perform this stretch comfortably.

 

 

Strengthening Exercises for Lower Back Pain: Sideways Bending

 Strengthening Exercises for Lower Back Pain

A bending stretch can also be performed in a seated position. Clasp your hands together and extend overhead. Keeping your arms extended, bend your upper body to one side, and hold the stretch. Repeat in the opposite direction. As with the rotational stretch, this can be performed on an exercise ball.

----------------------------------------------------------------------------------------------------------

Home Remedies for Back Pain Relief: Moxibustion

Moxibustion is a form of acupuncture that has been used by therapists and doctors for thousands of years. It improves the flow of Qi, which is the energy in the body, by the heating moxa that causes stimulation in the nerves and releasing endorphins to block menstrual cramp.

iJoou is the world's first smart gear and app that brings the ancient healing power of Moxibustion to the modern world. iJoou can effectively relieve back pain by the heating moxa powder. 

ijoou for period pain relief

by Selina Luo

POST COMMENTS

Leave a comment