Acupressure Points for Neck Pain Relief
Muscle strain and back strain are common causes of neck pain. Joint wear and cartilage damage are also factors. Neck pain is usually concentrated in one part of the neck, but can also be dispersed. This pain can manifest as stiffness or spasm.
For centuries, people have resorted to reflexology and acupuncture to relieve neck pain. Acupoint stress identifies points on your body that can be massaged and stimulated to alleviate your health.
Acupressure Points for Neck： Zhong Zu
The Zhong Zu point is located between the knuckles above your pinky and ring fingers. This pressure point may stimulate different parts of your brain when it’s activated, promoting circulation and tension release. Stimulate this point to relieve neck pain that’s caused by tension or stress.
Acupressure Points for Neck： Jian Jing
Jian Jing is a muscle that is located somewhere in between the beginning of the neck and the shoulder. The point in the muscle needs to be massaged in circular motions to get relief. The pain in this area is mostly because of picking a heavy object or due to spasm. However, the same should not be practiced in case the women are pregnant.
Acupressure Points for Neck： Heaven’s Pillar
This point is found on either side of your neck at the base of your skull. It is about two inches away from the top of where your backbone begins, right above your shoulders. Stimulating this point may help release congestion and swollen lymph nodes that can cause a sore neck.