Acupressure Points to Relieve Headaches

by Selina Luo
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Acupressure Points to Relieve Headaches

Natural approaches can help you relieve symptoms while you wait for your meds to kick in. Acupressure is a tool you can practice at home to alleviate some of the pain, neck and shoulder tightness, and abdominal issues that come with an attack.

 

Pressure points for headaches are a safe, natural, and free tool worth adding to your toolkit. With no side effects or big price tags, trying acupressure for migraine relief is low-risk.

 

Wai Guan

Natural approaches can help you relieve symptoms while you wait for your meds to kick in. Acupressure is a tool you can practice at home to alleviate some of the pain, neck and shoulder tightness, and abdominal issues that come with an attack.  Pressure points for headaches are a safe, natural, and free tool worth adding to your toolkit. With no side effects or big price tags, trying acupressure for migraine relief is low-risk.    Wai Guan Waiguan is a distal point on the limb selected to treat migraine through the affected Sanjiao channel, which runs along the side of the head in addition to the GB meridian. Distal points located on the disease-related meridian are effective in stimulating qi and blood and moving meridian qi to the diseased part of the body. Classically indicated for many different types of headaches, including temporal headache.   Third Eye The Third Eye Point, also called GV 24.5, helps relieve headache and head congestion. This point is found between the eyebrows, where the bridge of the nose connect to your forehead.[1] Press this point with firm, but gentle pressure for one minute. You can try simple pressure or apply a circular motion. See which works best for you.   Union Valley The union valley points are located on the web between your thumb and index finger. Start by pinching this area with the thumb and index finger of your opposite hand firmly — but not painfully — for 10 seconds. Next, make small circles with your thumb on this area in one direction and then the other, for 10 seconds each. Repeat this process on the Union Valley point on your opposite hand. This type of pressure point treatment is believed to relieve tension in the head and neck. Tension is often associated with headaches.

Waiguan is a distal point on the limb selected to treat migraine through the affected Sanjiao channel, which runs along the side of the head in addition to the GB meridian. Distal points located on the disease-related meridian are effective in stimulating qi and blood and moving meridian qi to the diseased part of the body. Classically indicated for many different types of headaches, including temporal headache.

 

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Third Eye

Natural approaches can help you relieve symptoms while you wait for your meds to kick in. Acupressure is a tool you can practice at home to alleviate some of the pain, neck and shoulder tightness, and abdominal issues that come with an attack.  Pressure points for headaches are a safe, natural, and free tool worth adding to your toolkit. With no side effects or big price tags, trying acupressure for migraine relief is low-risk.    Wai Guan Waiguan is a distal point on the limb selected to treat migraine through the affected Sanjiao channel, which runs along the side of the head in addition to the GB meridian. Distal points located on the disease-related meridian are effective in stimulating qi and blood and moving meridian qi to the diseased part of the body. Classically indicated for many different types of headaches, including temporal headache.   Third Eye The Third Eye Point, also called GV 24.5, helps relieve headache and head congestion. This point is found between the eyebrows, where the bridge of the nose connect to your forehead.[1] Press this point with firm, but gentle pressure for one minute. You can try simple pressure or apply a circular motion. See which works best for you.   Union Valley The union valley points are located on the web between your thumb and index finger. Start by pinching this area with the thumb and index finger of your opposite hand firmly — but not painfully — for 10 seconds. Next, make small circles with your thumb on this area in one direction and then the other, for 10 seconds each. Repeat this process on the Union Valley point on your opposite hand. This type of pressure point treatment is believed to relieve tension in the head and neck. Tension is often associated with headaches.

The Third Eye Point helps relieve headache and head congestion. This point is found between the eyebrows, where the bridge of the nose connect to your forehead.

Press this point with firm, but gentle pressure for one minute. You can try simple pressure or apply a circular motion. See which works best for you.

 

 

Union Valley

Natural approaches can help you relieve symptoms while you wait for your meds to kick in. Acupressure is a tool you can practice at home to alleviate some of the pain, neck and shoulder tightness, and abdominal issues that come with an attack.  Pressure points for headaches are a safe, natural, and free tool worth adding to your toolkit. With no side effects or big price tags, trying acupressure for migraine relief is low-risk.    Wai Guan Waiguan is a distal point on the limb selected to treat migraine through the affected Sanjiao channel, which runs along the side of the head in addition to the GB meridian. Distal points located on the disease-related meridian are effective in stimulating qi and blood and moving meridian qi to the diseased part of the body. Classically indicated for many different types of headaches, including temporal headache.   Third Eye The Third Eye Point, also called GV 24.5, helps relieve headache and head congestion. This point is found between the eyebrows, where the bridge of the nose connect to your forehead.[1] Press this point with firm, but gentle pressure for one minute. You can try simple pressure or apply a circular motion. See which works best for you.   Union Valley The union valley points are located on the web between your thumb and index finger. Start by pinching this area with the thumb and index finger of your opposite hand firmly — but not painfully — for 10 seconds. Next, make small circles with your thumb on this area in one direction and then the other, for 10 seconds each. Repeat this process on the Union Valley point on your opposite hand. This type of pressure point treatment is believed to relieve tension in the head and neck. Tension is often associated with headaches.

The union valley points are located on the web between your thumb and index finger. Start by pinching this area with the thumb and index finger of your opposite hand firmly — but not painfully — for 10 seconds. Next, make small circles with your thumb on this area in one direction and then the other, for 10 seconds each.

Repeat this process on the Union Valley point on your opposite hand. This type of pressure point treatment is believed to relieve tension in the head and neck. Tension is often associated with headaches.

 

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Moxibustion

Moxibustion is a kind of treatment that uses wormwood to stimulates the body's acupuncture points or specific parts, and do good to the physiological and biochemical functions of the human disorder through the activity of the Qi (an energy in our body). Moxibustion is similar to acupuncture and acupressure,and all of them  helps to relieve periodic pain by stimulating acupuncture points.

 

If you don't like the smell of moxibustion, or feel that moxibustion is not convenient, you can try iJoou,which is the world's first smart gear and app that brings the ancient healing power of Moxibustion to the modern world.

 

by Selina Luo

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