Best Christmas Gifts for Mom

Natural approaches can help you relieve symptoms while you wait for your meds to kick in. Acupressure is a tool...

Acupuncture and moxibustion are commonly used in the treatment of insomnia in China. Clinical studies have shown that compared with...

There are many potential causes of fatigue. Fatigue or discomfort are commonly listed as possible related symptoms in most diseases...

You’ve got an early day tomorrow, and you know you should be asleep — but instead you’re just lying there,...

Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the...

Your neck and back are made up of small bones called vertebrae. These are stacked on top of each other...

Eating healthy can make your body feel great. And it can make you feel pretty proud of yourself, too!

Check...

Vegetarian meal prep recipes- a little meal prep can go a long way in helping you eat a balanced and...

Moxibustion is an effective means of treating insomnia. Moxibustion is a...

Back pain is a very common problem and will affect many of us at some point during our lives. Moxibustion...

Heat therapy is also termed as thermotherapy. This therapy makes use of heat for relief of pain and for well-being...

You probably not seen any easy ways to lose weigh on the internet. Did you why weight loss ways are...

Health gadgets have gained quite a reputation in the past few years with the introduction of some new revolutionary products...

Ready for a tasty new take on chicken dinner? Look through our collection of easy chicken breast recipes.

1. Chai-Spiced...

Using just six apps, you can maximize your time at the gym so very little of it is wasted. No...

 “Music is more than something that’s simply enjoyable to listen to. It has a direct effect on the parasympathetic...

High-intensity training and frequent events makes NBA players body hurt all over and muscle tension. Check out the video below of Oakland Warrior's...

One piece of advice often given to dieters is to eat until you reach satiety — that is, until you...

Back problems send more Americans to the doctor annually than nearly any other medical problem, according to a 2013 Mayo...

Fatigue is a common symptom of many medical conditions that range in severity from mild to serious. Fatigue is a...

 Kim Kardashian is now in better shape than ever, after starting a gruelling diet and fitness regime with bodybuilder Melissa...

Simply cutting food from your diet will only trigger irritability, give rise to unbearable cravings, and welcome a sluggish metabolism....

Eating disorders are real, complex medical and psychiatric illnesses that can have serious consequences for...

What does an anti-inflammatory diet do? Your immune system becomes activated when...

Most people often have difficulty sleeping, which is usually related to stress or pain. Many of these bouts get better...

Apple vinegar is one of the most common types of vinegar in the world. It is sometimes described as a...

A small yet growing body of research suggests that a slower, more thoughtful way of eating could help with weight...