Best Ideas for Keto Diet Dinners

by Selina Luo
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Best Ideas for Keto Diet Dinners

Keto Broccoli Salad

Ingredients

kosher salt
3 heads broccoli, cut into bite-size pieces
1/2 c. shredded Cheddar
1/4 red onion, thinly sliced
1/4 c. toasted sliced almonds
3 slices bacon, cooked and crumbled
2 tbsp. freshly chopped chives
FOR THE DRESSING
2/3 c. mayonnaise
3 tbsp. apple cider vinegar
1 tbsp. dijon mustard
Kosher salt
Freshly ground black pepper
Best Ideas for Keto Diet Dinners

Instructions

In a medium pot or saucepan, bring 6 cups of salted water to a boil. While waiting for the water to boil, prepare a large bowl with ice water.
Add broccoli florets to the boiling water and cook until tender, 1 to 2 minutes. Remove with a slotted spoon and place in the prepared bowl of ice water. When cool, drain florets in a colander.
In a medium bowl, whisk to combine dressing ingredients. Season to taste with salt and pepper.
Combine all salad ingredients in a large bowl and pour over dressing. Toss until ingredients are combined and fully coated in dressing. Refrigerate until ready to serve.
Best Ideas for Keto Diet Dinners

Loaded Cauliflower(LOW CARB, KETO)

Ingredients

1 pound cauliflower florettes
4 ounces sour cream
1 cup grated cheddar cheese
2 slices cooked bacon crumbled
2 tablespoons snipped chives
3 tablespoons butter
1/4 teaspoon garlic powder
salt and pepper to taste

Best Ideas for Keto Diet Dinners

Instructions

Cut the cauliflower into florettes and add them to a microwave safe bowl. Add 2 tablespoons of water and cover with cling film. Microwave for 5-8 minutes, depending on your microwave, until completely cooked and tender. Drain the excess water and let sit uncovered for a minute or two. (Alternately, steam your cauliflower the conventional way. You may need to squeeze a little water out of the cauliflower after cooking.)
Add the cauliflower to a food processor and process until fluffy. Add the butter, garlic powder, and sour cream and process until it resembles the consistency of mashes potatoes. Remove the mashed cauliflower to a bowl and add most of the chives, saving some to add to the top later. Add half of the cheddar cheese and mix by hand. Season with salt and pepper.

Best Ideas for Keto Diet Dinners
Top the loaded cauliflower with the remaining cheese, remaining chives and bacon. Put back into the microwave to melt the cheese or place the cauliflower under the broiler for a few minutes.
I visually divide the cauliflower into sixths. Serving size is approximately 1/3-1/2 cup.

 

 

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by Selina Luo

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