Do Keto Diets Help You Lose Weight Fast?
There is no doubt that you have heard of the ketogenic diet, also known as keto diet. The entire Pinterest board and Instagram account are dedicated to this trend, with some very well-known fans, including Halle Berry and Kourtney Kardashian.
What Is It
The Keto diet emphasizes weight loss through fat-burning. “Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is to get more calories from protein and fat than to get less calories from carbohydrates.
The goal is to lose weight quickly, and ultimately feel more full while reducing your desires, while improving your mood, concentration and energy.
How the keto diet works
Your fat-burning system now relies mainly on fat – instead of sugar – for energy. While similar in some ways to familiar low-carb diets, the Keto diet’s extreme carb restrictions – about 20 net carbs a day or less, depending on the version – and the deliberate shift into ketosis are what set this increasingly popular diet apart.
The keto diet originated from a therapeutic keto diet decades ago. Clinically, the ketogenic diet is used in neurologic medicine, most notably to reduce hard-to-control seizures in children. Studies also suggest possible benefits in other brain conditions such as Parkinson’s and Alzheimer’s diseases.
It turns your body into a fat-burning machine
The essence of a high-fat diet is more satisfying, which means you will get faster and stay longer and stay longer. One reason people like to keep keto diet is that although they eat less and eat less calories, they don't feel hungry or lack nutrition.
You will feel more energetic, which will make your exercise more efficient. Many have also reported increased mental clarity and attention while on keto.
Given the importance of weight loss and the understanding of some of the factors that affect weight loss, we can now look at the weight you expect to lose on keto. This guide is based on the assumption that one person strictly adheres to the keto diet, where 75% of the calories come from fat, 20% from protein, and 5% from carbohydrates.
Is it right for you
As with any diet, there are always pros and cons. If you follow a ketogenic diet, you may notice side effects such as bad breath, headache and nausea. Some of the negative symptoms that initially appear when you start a diet are often referred to as "keton flu." You may also feel puffiness or constipation, and you may feel that you need to urinate more often because ketosis is a diuretic.
If you are dieting for weight loss, it's important to know that you may gain the weight back when you return to normal eating habits.
There are some groups who shouldn’t take the keto diet for a test drive. It can be dangerous for people with type 1 diabetes, as it can increase the risk for life-threatening diabetic ketoacidosis (DKA). Even people with type 2 diabetes following a ketogenic diet should regularly test their blood sugar and ketone levels to prevent DKA. If you have kidney disease, you’d want to skip this diet because you’d need to limit your protein intake. And if you have a history of disordered eating, the diet severely limits carbs and takes a lot of control to follow — which may increase the risk of bingeing or compulsive overeating. Consult with your doctor to determine if this is the right diet for you.
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