Are You also Troubled by Intestinal Gas - Symptoms and Treatment of Intestinal Gas
Most people don’t like to talk about it, but having a gastrointestinal problem is common.There’s no need to suffer in silence. Here's an overview of it.
What is gas in the digestive tract?
Gas in the digestive tract is created from:
The breakdown of certain foods by the bacteria present in the colon
Everyone has gas. It may be uncomfortable and embarrassing, but it is not life-threatening. Gas is eliminated by burping or passing it through the rectum. Most people produce about 1 to 4 pints of gas a day and pass gas about 14 times a day.
Most gas is made up of odorless vapors--carbon dioxide, oxygen, nitrogen, hydrogen, and sometimes methane. Bacteria in the large intestine release gases that contain sulfur and produce an unpleasant odor of flatulence.
What are the symptoms of gas?
The most common gas symptoms include burping, passing gas, bloating, and pain or discomfort in your abdomen. Gas symptoms vary from person to person.
Burping, or belching, once in a while, especially during and after meals, is normal. If you burp a lot, you may be swallowing too much air and releasing it before the air enters your stomach.
Passing gas around 13 to 21 times a day is normal.1
Bloating is a feeling of fullness or swelling in your abdomen. Bloating most often occurs during or after a meal.
Pain or discomfort in your abdomen
You may feel pain or discomfort in your abdomen when gas does not move through your intestines normally.
Which foods cause gas?
Most foods that contain carbohydrates can cause gas. By contrast, fats and proteins cause little gas.
Sugars The sugars that cause gas are raffinose, lactose, fructose, and sorbitol.
Raffinose Beans contain large amounts of this complex sugar. Smaller amounts are found in cabbage, brussels sprouts, broccoli, asparagus, other vegetables, and whole grains.
Fructose is naturally present in onions, artichokes, pears, and wheat. It is also used as a sweetener in some soft drinks and fruit drinks.
Sorbitol is a sugar found naturally in fruits, including apples, pears, peaches, and prunes. It is also used as an artificial sweetener in many dietetic foods and sugarfree candies and gums.
Fiber Many foods contain soluble and insoluble fiber. Soluble fiber dissolves easily in water and takes on a soft, gel-like texture in the intestines. Found in oat bran, beans, peas, and most fruits, soluble fiber is not broken down until it reaches the large intestine, where digestion causes gas.
Insoluble fiber, on the other hand, passes essentially unchanged through the intestines and produces little gas. Wheat bran and some vegetables contain this kind of fiber.
The first step, and the one with the fewest possible side effects, is making changes to the diet. Foods that are known to commonly cause gas in most people can be avoided. It should not take long to determine if this approach is helpful.
Swallow less air
Your doctor may suggest that you take steps to swallow less air. For example, eat more slowly, avoid gum and hard candies, and don’t use a straw. If you wear dentures, check with your dentist to make sure they fit correctly. Swallowing less air may help ease gas symptoms, especially if you burp a lot.
If you smoke, quit smoking . Your doctor can help you find ways to quit smoking. Studies show that people who get help quitting have a better chance of succeeding.
Moxibustion is also a good physical therapy way. Moxibustion can promote digestion and absorption, and prevent and treat gastrointestinal diseases. Moxibustion is a form of acupuncture that has been used by therapists and doctors for thousands of years. It improves the flow of Qi, which is the energy in the body, by the heating moxa that causes stimulation in the nerves and releasing endorphins to block pain.
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