What Is Traditional Chinese Medicine (TCM) ?

by Selina Luo
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What Is Traditional Chinese Medicine (TCM) ?

Traditional Chinese medicine (TCM) originated in ancient China and has evolved over thousands of years. TCM practitioners use herbal medicines and various mind and body practices, such as acupuncture and tai chi, to treat or prevent health problems. In the United States, people use TCM primarily as a complementary health approach.


It’s true that TCM is one of the oldest healing systems on the planet. It has actually been in continuous practice for thousands of years. How can something so old still work for people living today—in your life?


TCM can be effectively applied to help heal anyone and any health issue no matter what year it is because it’s rooted in unchanging natural law, which has its source beyond time. Every TCM principle, theory, and healing practice reflects and harmonizes with the relationships that exist within natural law.


Four Key TCM Principles

  1. Your body is an integrated whole. Along with your mind, emotions, and spirit, your physical body structures form a miraculously complex, interrelated system that is powered by life force, or energy.


  1. You are completely connected to nature. Changes in nature are always reflected in your body. TCM factors in the particular season, geographical location, time of day, as well as your age, genetics, and the condition of your body when looking at your health issues.


  1. You were born with a natural self-healing ability. nature has a regenerative capacity, and so do you. Sometimes, this ability may appear to be lost or difficult to access. In most cases, it is never completely gone.


  1. Prevention is the best cure. Do you know your body is continually revealing signs about the state of your health? Let’s face it, it’s common to ignore these signs or symptoms until something more complicated arises.



Here are some common examples that TCM practitioners could treat:


Problems of female reproductive system (e.g. painful periods, irregular periods, premenstrual syndrome, infertility and recurrent miscarriages)

Skin problems (e.g. acne, eczema, skin allergies)

Musculoskeletal disorders (e.g. pain, stiffness, tingling, joint dislocation, misaligned tendons)

Acute or recurrent respiratory tract problems (e.g. allergic rhinitis/hay fever, asthma, tonsillitis, upper respiratory infections)

Digestive system disorders (e.g. gastroenteritis, irritable bowel syndrome, acid reflux)

Stress-induced troubles (e.g. sleep problem, chronic fatigue syndrome, muscle tension)

Acupuncture and Chinese herbal medicine might also support cancer surgery and therapy.



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Different Traditional Chinese Medicine therapies include:


Acupuncture: Helps lower pain, improve hormonal balance and combat stress


Cupping therapy: Used for pain management, improving immunity and helping with digestion

Cupping therapy

Herbal medicine: Used to control inflammation, fight free radical damage and boost liver function


Nutrition: For preventing deficiencies, boosting energy and improving detoxification

Exercise: Including Qi gong or tai chi for flexibility, strength and concentration


Massage: Soft tissue manipulation for improving blood flow, one of which is called tui na


Moxibustion: Moxibustion is a therapy that involves burning moxa (mugwort root) made from dried Artimesia vulgaris (spongy herb) to facilitate healing. Burning moxa produces a great deal of smoke and a pungent odor that often is confused with that of cannabis. The purpose of moxibustion is to warm and invigorate the blood, stimulate the flow of Qi, strengthen the kidney Yang, expel wind and disperse cold, and dissolve stagnation.


Two of the most popular TCM treatments for managing pain are acupuncture and moxibustion. Acupuncture and moxibustion are practice that are more than 3,500 years old. It’s most often embraced by patients who are looking to alleviate chronic headaches, pain due to arthritis, neck or back pain, plus many other symptoms related to injuries or stress too. Over the years, there have been many experiments that prove that acupuncture and moxibustion is very effective in relieving chronic pain.


In addition, moxibustion is easier to treat at home compared with acupuncture.


Especially if you use the new moxibustion smart device, joou, you can easily find acupuncture points for your treatment, as well as find detailed treatments and control the device via Bluetooth.




by Selina Luo



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